7 rounds of:
20 Double Unders
9 Push Press, 95 lbs
12 Barbell Lunges, 95 lbs
7 rounds of:
20 Double Unders
9 Push Press, 95 lbs
12 Barbell Lunges, 95 lbs
April 4, 2014 8:14 AM
8 mins 31 secs | Rx'd
Level 88
1894th WOD
Result
Result
8 mins 31 secs | Rx'dNotes
went with 95 just to make it a tad tougher. everything unbroken. but hard to really start fighting for it.
Notes
went with 95 just to make it a tad tougher. everything unbroken. but hard to really start fighting for it.
Stats
WOD Count
1894th
Level
88
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1894th
Level
88
Avg Power Output
≈ 44.3 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,610 Reps (+140)Milestone 22,000
Double Under
20,860 Reps (+140)Milestone 6,300
Lunge
6,150 Reps (+84)Milestone 10,000
Shoulder-to-Overhead
9,844 Reps (+63)Milestone 4,700
Push Press
4,585 Reps (+63)History (1)
History (1)
