5 rounds of:
40 Double Unders
30 AbMat Sit-ups
20 Kettlebell Swings, 53 lbs
5 rounds of:
40 Double Unders
30 AbMat Sit-ups
20 Kettlebell Swings, 53 lbs
April 5, 2014 12:26 PM
16 mins 50 secs | Rx'd
363rd WOD
Result
Result
16 mins 50 secs | Rx'dNotes
No partner at home! Had to pause a few times for phone calls and such. No speed rope and every round I missed a few. All KB unbroken.
Notes
No partner at home! Had to pause a few times for phone calls and such. No speed rope and every round I missed a few. All KB unbroken.
Stats
WOD Count
363rd
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,389 Reps (+200)Milestone 8,000
Double Under
7,469 Reps (+200)Milestone 3,000
Sit-up
2,987 Reps (+150)Milestone 3,000
Kettlebell Swing
2,937 Reps (+100)History (1)
History (1)
