5 rounds of:
40 Double Unders
30 AbMat Sit-ups
20 Kettlebell Swings, 53 lbs
5 rounds of:
40 Double Unders
30 AbMat Sit-ups
20 Kettlebell Swings, 53 lbs
April 5, 2014 2:17 PM
9 mins 5 secs | Rx'd
536th WOD
Result
Result
9 mins 5 secs | Rx'dNotes
did this with Scott. we went through this easily. we should have doubled up on du's and heavier on kb's. .next time. great partner.
Notes
did this with Scott. we went through this easily. we should have doubled up on du's and heavier on kb's. .next time. great partner.
Stats
WOD Count
536th
Level
-
Avg Power Output
152.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
152.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,471 Reps (+200)Milestone 12,000
Double Under
11,221 Reps (+200)Milestone 3,500
Sit-up
3,288 Reps (+150)Milestone 3,500
Kettlebell Swing
3,387 Reps (+100)History (1)
History (1)
