Run, 600 m
73 Air Squats
Run, 400 m
19 Toes-to-bars
41 Push Press, 75 lbs
Run, 200 m
73 Kettlebell Swings, 53 lbs
Run, 600 m
73 Air Squats
Run, 400 m
19 Toes-to-bars
41 Push Press, 75 lbs
Run, 200 m
73 Kettlebell Swings, 53 lbs
April 5, 2014 3:23 AM
20 mins 48 secs | Rx'd
495th WOD
Result
Result
20 mins 48 secs | Rx'dNotes
Did this to Celebrate C5C Member Chuck Rivera's 73rd Birthday. This guy is a true inspiration he was one of CrossFit Five Cities first members and he is going strong, more times than not beating all the youngsters including today.
Notes
Did this to Celebrate C5C Member Chuck Rivera's 73rd Birthday. This guy is a true inspiration he was one of CrossFit Five Cities first members and he is going strong, more times than not beating all the youngsters including today.
Stats
WOD Count
495th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,906 Reps (+73)Milestone 2,500
Kettlebell Swing
2,468 Reps (+73)Milestone 1,300
Push Press
1,202 Reps (+41)Milestone 150,000
Run
132,232 Meters (+1,200)Milestone 2,250
Shoulder-to-Overhead
2,199 Reps (+41)Milestone 10,000
Squat
9,848 Reps (+73)Milestone 1,500
Toes-to-Bar
1,356 Reps (+19)History (1)
History (1)
