5 rounds of:
40 Double Unders
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
5 rounds of:
40 Double Unders
30 AbMat Sit-ups
20 Kettlebell Swings, 35 lbs
April 5, 2014 12:39 AM
11 mins 23 secs | Rx'd
1022nd WOD
Result
Result
11 mins 23 secs | Rx'dNotes
Partner WOD with Johnny. DId 40 doubles each and 53# KB swings. Tried sprinting doubles and missed a handful.
Notes
Partner WOD with Johnny. DId 40 doubles each and 53# KB swings. Tried sprinting doubles and missed a handful.
Stats
WOD Count
1022nd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1022nd
Level
-
Avg Power Output
91.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,035 Reps (+200)Milestone 14,000
Double Under
13,465 Reps (+200)Milestone 7,500
Sit-up
7,065 Reps (+150)Milestone 4,750
Kettlebell Swing
4,656 Reps (+100)History (1)
History (1)
