17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s
April 4, 2014 6:56 AM
4 rounds + 200 m + 25 Thrusters + 7 Lateral Burpee (Over Barbell)s | Rx'd
Level 67
291st WOD
Result
Result
4 rounds + 200 m + 25 Thrusters + 7 Lateral Burpee (Over Barbell)s | Rx'dNotes
Did this with Nicole G. Fun doing partner wods! Most rounds I did 20 thrusters...split first few rounds of burpees up then was doing 12-15 a round. Probably first time ever that runs were rest for me.lol
Notes
Did this with Nicole G. Fun doing partner wods! Most rounds I did 20 thrusters...split first few rounds of burpees up then was doing 12-15 a round. Probably first time ever that runs were rest for me.lol
Stats
WOD Count
291st
Level
67
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
291st
Level
67
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
76,794 Meters (+1,000)Milestone 2,500
Burpee
2,404 Reps (+87)Milestone 7,500
Squat
6,613 Reps (+125)Milestone 2,000
Thruster
1,994 Reps (+125)History (1)
History (1)
