Scott Melendrez Scott Melendrez

04-04-2014 11:19 PM

04-04-2014 11:19 PM


AMRAP 17 mins: 200 m, Thrusters and Lateral Burpee (Over Barbell)s AMRAP 17 mins: 200 m, Thrusters and Lateral Burpee (Over Barbell)s

17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s

17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s

Result

6 rounds + 175 m | Rx'd

Result

6 rounds + 175 m | Rx'd

Notes

w/Daniel

Notes

w/Daniel

Community

Community


Stats

WOD Count

97th

Level

54

Avg Power Output

151.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

97th

Level

54

Avg Power Output

151.4 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Run

26,009 Meters (+1,375)

Milestone 1,000

Burpee

826 Reps (+120)

Milestone 1,500

Squat

1,415 Reps (+150)

Milestone 750

Thruster

682 Reps (+150)

History (1)

History (1)

0 Comments

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