17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
Result
Result
6 rounds + 175 m | Rx'dNotes
w/Daniel
Notes
w/Daniel
Stats
WOD Count
97th
Level
54
Avg Power Output
151.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
97th
Level
54
Avg Power Output
151.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
26,009 Meters (+1,375)Milestone 1,000
Burpee
826 Reps (+120)Milestone 1,500
Squat
1,415 Reps (+150)Milestone 750
Thruster
682 Reps (+150)History (1)
History (1)