17:00 AMRAP:
Run, 200 m
25 Front Squats, 35 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Front Squats, 35 lbs
20 Lateral Burpee (Over Barbell)s
April 4, 2014 11:45 PM
4 rounds + 125 m | Not Rx'd
116th WOD
Result
Result
4 rounds + 125 m | Not Rx'dNotes
Did this with Kevdogg! How fun! He kept me going when I was tired! Great partner to Workout with :)) I Did front squats cause shoulders are hurting but kev did the thrusters. Very cool. Very nice.
Notes
Did this with Kevdogg! How fun! He kept me going when I was tired! Great partner to Workout with :)) I Did front squats cause shoulders are hurting but kev did the thrusters. Very cool. Very nice.
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
116th
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,534 Meters (+925)Milestone 500
Burpee
395 Reps (+80)Milestone 1,500
Squat
1,163 Reps (+100)Milestone 300
Front Squat
210 Reps (+100)History (1)
History (1)
