20:00 AMRAP:
1 Power Clean, 95 lbs
1 Front Squat, 95 lbs
1 Push Press, 95 lbs
1 Back Squat, 95 lbs
1 Push Press, 95 lbs
20:00 AMRAP:
1 Power Clean, 95 lbs
1 Front Squat, 95 lbs
1 Push Press, 95 lbs
1 Back Squat, 95 lbs
1 Push Press, 95 lbs
April 4, 2014 4:14 AM
56 rounds | 280 reps | Not Rx'd
234th WOD
Result
Result
56 rounds | 280 reps | Not Rx'dNotes
135/55 as team
Notes
135/55 as team
Stats
WOD Count
234th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Back Squat
282 Reps (+56)Milestone 1,500
Clean
1,041 Reps (+56)Milestone 300
Front Squat
259 Reps (+56)Milestone 750
Power Clean
669 Reps (+56)Milestone 500
Push Press
443 Reps (+112)Milestone 1,000
Shoulder-to-Overhead
898 Reps (+112)Milestone 7,500
Squat
5,733 Reps (+112)History (1)
History (1)
