3 rounds of:
10 Tricep Extension (Standing)s, 25 lbs
10 Good Mornings, 70 lbs
3 rounds of:
10 Tricep Extension (Standing)s, 25 lbs
10 Good Mornings, 70 lbs
April 4, 2014 10:08 PM
Completed | Rx'd
1670th WOD
Result
Result
Completed | Rx'dNotes
post-WOD... was just doing tricep poppers, but decided to do good mornings while I "rested"
Notes
post-WOD... was just doing tricep poppers, but decided to do good mornings while I "rested"
Stats
WOD Count
1670th
Work Performed
≈ 8,547 ft*lbs
Training Days
65 (2024)
History
1
Stats
WOD Count
1670th
Level
Work Performed
≈ 8,547 ft*lbs
Training Days
65 (2024)
History
1
History (1)
History (1)
