7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 4, 2014 3:07 AM
12 mins 11 secs | Rx'd
Level 78
1669th WOD
Result
Result
12 mins 11 secs | Rx'dNotes
Solo at the PD, had a really hard time getting back on the bar quick... DU's unbroken 1st round, then 10/10 for rounds 2-7... 55# push press and barbell lunges unbroken until last round, 6/6 for the lunges
Notes
Solo at the PD, had a really hard time getting back on the bar quick... DU's unbroken 1st round, then 10/10 for rounds 2-7... 55# push press and barbell lunges unbroken until last round, 6/6 for the lunges
Stats
WOD Count
1669th
Level
78
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1669th
Level
78
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,300 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,518 Reps (+140)Milestone 16,000
Double Under
14,653 Reps (+140)Milestone 4,800
Lunge
4,630 Reps (+84)Milestone 9,000
Shoulder-to-Overhead
8,999 Reps (+63)Milestone 4,500
Push Press
4,311 Reps (+63)History (1)
History (1)
