3 rounds of:
Run, 400 m
21 Deadlifts, 185 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 185 lbs
12 Pull-ups
April 4, 2014 2:15 AM
15 mins 11 secs | Not Rx'd
494th WOD
Result
Result
15 mins 11 secs | Not Rx'dNotes
185# Deadlift all rounds 7,7,7. Pull-ups all rounds un-broken.
Notes
185# Deadlift all rounds 7,7,7. Pull-ups all rounds un-broken.
Stats
WOD Count
494th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
83.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
130,000 Meters
Movement Progress
Movement Progress
Milestone 150,000
Run
131,032 Meters (+1,200)Milestone 4,500
Pull-up
4,241 Reps (+36)Milestone 2,200
Deadlift
2,071 Reps (+63)History (1)
History (1)
