21-15-9 reps of:
Power Clean & Jerk, 75 lbs
Front Squat, 75 lbs
21-15-9 reps of:
Power Clean & Jerk, 75 lbs
Front Squat, 75 lbs
April 1, 2014 12:51 AM
10 mins 29 secs | Not Rx'd
622nd WOD
Result
Result
10 mins 29 secs | Not Rx'dNotes
Tried to keep up a good pace, but didn't want my form to suffer either. Need to remember to lock out at the top before moving to next rep on the C&J. It was easy to get sloppy trying to move fast. Front Squats were horrible as usual.
Notes
Tried to keep up a good pace, but didn't want my form to suffer either. Need to remember to lock out at the top before moving to next rep on the C&J. It was easy to get sloppy trying to move fast. Front Squats were horrible as usual.
Stats
WOD Count
622nd
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Power Clean
1,750 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,222 Reps (+45)Milestone 600
Clean & Jerk
538 Reps (+45)Milestone 1,100
Front Squat
933 Reps (+45)Milestone 1,300
Jerk
1,145 Reps (+45)Milestone 2,000
Power Clean
1,784 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,267 Reps (+45)Milestone 15,000
Squat
14,900 Reps (+45)History (1)
History (1)
