17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 45 lbs
20 Lateral Burpee (Over Barbell)s
April 4, 2014 4:45 PM
6 rounds + 200 m + 2 Thrusters | Rx'd
Level 64
624th WOD
Result
Result
6 rounds + 200 m + 2 Thrusters | Rx'dNotes
Partnered with Brian Ciagila. Tried to keep moving. Split runs 100m each; split thrusters 15/10 with me taking the lower reps; split burpees 10/10. Nice WOD to end the week. I slowed a bit on the runs toward the end, but not so much on the other movements.
Notes
Partnered with Brian Ciagila. Tried to keep moving. Split runs 100m each; split thrusters 15/10 with me taking the lower reps; split burpees 10/10. Nice WOD to end the week. I slowed a bit on the runs toward the end, but not so much on the other movements.
Stats
WOD Count
624th
Level
64
Avg Power Output
164.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
624th
Level
64
Avg Power Output
164.0 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
192,897 Meters (+1,400)Milestone 4,500
Burpee
4,120 Reps (+120)Milestone 17,500
Squat
15,052 Reps (+152)Milestone 2,750
Thruster
2,745 Reps (+152)History (1)
History (1)
