7 rounds of:
10 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
10 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 3, 2014 10:22 PM
16 mins 52 secs | Not Rx'd
65th WOD
Result
Result
16 mins 52 secs | Not Rx'dNotes
no bueno
Notes
no bueno
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
65th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
498 Reps (+70)Milestone 500
Double Under
498 Reps (+70)Milestone 600
Lunge
353 Reps (+84)Milestone 750
Shoulder-to-Overhead
560 Reps (+63)Milestone 300
Push Press
217 Reps (+63)History (1)
History (1)
