7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 3, 2014 12:29 PM
9 mins 59 secs | Rx'd
Level 95
391st WOD
Result
Result
9 mins 59 secs | Rx'dNotes
Tripped at least once on every round of doubles after the 3rd round. Used a funky rope today. Went straight to lunges after push press. Some rounds had to do lunges 4-4-4 or 6-6 just resting with bar on back. Legs were on fire! Really tried to just keep working and take minimal rest. Happy with this.
Notes
Tripped at least once on every round of doubles after the 3rd round. Used a funky rope today. Went straight to lunges after push press. Some rounds had to do lunges 4-4-4 or 6-6 just resting with bar on back. Legs were on fire! Really tried to just keep working and take minimal rest. Happy with this.
Stats
WOD Count
391st
Level
95
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
391st
Level
95
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,488 Reps (+140)Milestone 6,000
Double Under
4,308 Reps (+140)Milestone 1,800
Lunge
1,746 Reps (+84)Milestone 3,250
Shoulder-to-Overhead
3,044 Reps (+63)Milestone 1,700
Push Press
1,570 Reps (+63)History (1)
History (1)
