7 rounds of:
20 Double Unders
9 Push Press, 35 lbs
12 Barbell Lunges, 35 lbs
7 rounds of:
20 Double Unders
9 Push Press, 35 lbs
12 Barbell Lunges, 35 lbs
April 3, 2014 6:27 AM
14 mins 14 secs | Not Rx'd
602nd WOD
Result
Result
14 mins 14 secs | Not Rx'dNotes
10 doubles
Notes
10 doubles
Stats
WOD Count
602nd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,342 Reps (+140)Milestone 10,000
Double Under
9,902 Reps (+140)Milestone 2,700
Lunge
2,537 Reps (+84)Milestone 4,500
Shoulder-to-Overhead
4,310 Reps (+63)Milestone 2,700
Push Press
2,518 Reps (+63)History (1)
History (1)
