21-15-9 reps of:
Power Clean & Jerk, 35 lbs
Front Squat, 35 lbs
21-15-9 reps of:
Power Clean & Jerk, 35 lbs
Front Squat, 35 lbs
April 1, 2014 11:21 AM
9 mins 5 secs | Not Rx'd
601st WOD
Result
Result
9 mins 5 secs | Not Rx'dStats
WOD Count
601st
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
601st
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,667 Reps (+45)Milestone 600
Clean & Jerk
577 Reps (+45)Milestone 1,100
Front Squat
960 Reps (+45)Milestone 1,300
Jerk
1,237 Reps (+45)Milestone 2,000
Power Clean
1,881 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,247 Reps (+45)Milestone 15,000
Squat
13,486 Reps (+45)History (1)
History (1)
