7 rounds of:
40 Jump Rope (Singles)s
9 Push Press, 65 lbs
12 Barbell Lunges, 65 lbs
7 rounds of:
40 Jump Rope (Singles)s
9 Push Press, 65 lbs
12 Barbell Lunges, 65 lbs
April 3, 2014 6:01 AM
0 secs | Not Rx'd
152nd WOD
Result
Result
0 secs | Not Rx'dNotes
needed to not break up lunges. everything else was unbroken. last round all unbroken
Notes
needed to not break up lunges. everything else was unbroken. last round all unbroken
Stats
WOD Count
152nd
Level
-
Work Performed
≈ 23,289 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Work Performed
≈ 23,289 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,317 Reps (+280)Milestone 4,000
Single Under
3,861 Reps (+280)Milestone 600
Lunge
423 Reps (+84)Milestone 1,500
Shoulder-to-Overhead
1,263 Reps (+63)Milestone 700
Push Press
546 Reps (+63)History (1)
History (1)
