7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 8:57 PM
11 mins 1 sec | Rx'd
Level 68
276th WOD
Result
Result
11 mins 1 sec | Rx'dNotes
Felt like i 'redlined' the first 2 rounds, then just tried to stay consistent. Double unders were smooth and unbroken. First 3 rounds of PP were unbroken, then went 6-3. Lunges were unbroken first 2 rounds, then went 8-4, 7-5, 6-6,6-6, 12; rested on my back.
Notes
Felt like i 'redlined' the first 2 rounds, then just tried to stay consistent. Double unders were smooth and unbroken. First 3 rounds of PP were unbroken, then went 6-3. Lunges were unbroken first 2 rounds, then went 8-4, 7-5, 6-6,6-6, 12; rested on my back.
Stats
WOD Count
276th
Level
68
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
276th
Level
68
Avg Power Output
≈ 30.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Lunge
900 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,236 Reps (+140)Milestone 10,000
Double Under
8,116 Reps (+140)Milestone 1,200
Lunge
978 Reps (+84)Milestone 2,250
Shoulder-to-Overhead
2,036 Reps (+63)Milestone 1,100
Push Press
996 Reps (+63)History (1)
History (1)
