7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 3, 2014 5:35 AM
11 mins 44 secs | Rx'd
Level 84
290th WOD
Result
Result
11 mins 44 secs | Rx'dStats
WOD Count
290th
Level
84
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
290th
Level
84
Avg Power Output
≈ 24.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,229 Reps (+140)Milestone 4,000
Double Under
3,513 Reps (+140)Milestone 1,500
Lunge
1,274 Reps (+84)Milestone 3,000
Shoulder-to-Overhead
2,834 Reps (+63)Milestone 1,500
Push Press
1,355 Reps (+63)History (1)
History (1)
