7 rounds of:
20 Airdyne Bikes
9 Shoulder Presses, 35 lbs
12 Good Mornings, 35 lbs
7 rounds of:
20 Airdyne Bikes
9 Shoulder Presses, 35 lbs
12 Good Mornings, 35 lbs
April 3, 2014 9:41 AM
13 mins 59 secs | Not Rx'd
169th WOD
Result
Result
13 mins 59 secs | Not Rx'dNotes
Both knees injured : (
Notes
Both knees injured : (
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
23,300 Meters (+0)Milestone 1,750
Shoulder-to-Overhead
1,681 Reps (+63)Milestone 250
Shoulder Press
210 Reps (+63)History (1)
History (1)
