7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 2:08 AM
8 mins 2 secs | Rx'd
Level 95
360th WOD
Result
Result
8 mins 2 secs | Rx'dNotes
Unbroken everything with zero misses on the doubles. Still sore.
Notes
Unbroken everything with zero misses on the doubles. Still sore.
Stats
WOD Count
360th
Level
95
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
360th
Level
95
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,189 Reps (+140)Milestone 8,000
Double Under
7,269 Reps (+140)Milestone 1,200
Lunge
1,171 Reps (+84)Milestone 3,000
Shoulder-to-Overhead
2,836 Reps (+63)Milestone 1,500
Push Press
1,377 Reps (+63)History (1)
History (1)
