21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 1:05 AM
7 mins 44 secs | Rx'd
Level 86
324th WOD
Result
Result
7 mins 44 secs | Rx'dStats
WOD Count
324th
Level
86
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
324th
Level
86
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,707 Reps (+45)Milestone 300
Clean & Jerk
210 Reps (+45)Milestone 300
Front Squat
296 Reps (+45)Milestone 500
Jerk
424 Reps (+45)Milestone 1,250
Power Clean
1,025 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,508 Reps (+45)Milestone 7,500
Squat
6,120 Reps (+45)History (1)
History (1)
