7 rounds of:
10 Double Unders
9 Push Press, 65 lbs
12 Barbell Lunges, 65 lbs
7 rounds of:
10 Double Unders
9 Push Press, 65 lbs
12 Barbell Lunges, 65 lbs
April 3, 2014 1:09 PM
16 mins 25 secs | Not Rx'd
227th WOD
Result
Result
16 mins 25 secs | Not Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
≈ 13.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,110 Reps (+70)Milestone 2,000
Double Under
1,175 Reps (+70)Milestone 1,200
Lunge
1,190 Reps (+84)Milestone 2,250
Shoulder-to-Overhead
2,170 Reps (+63)Milestone 1,300
Push Press
1,280 Reps (+63)History (1)
History (1)
