7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 5:55 AM
8 mins 51 secs | Rx'd
Level 84
695th WOD
Result
Result
8 mins 51 secs | Rx'dStats
WOD Count
695th
Level
84
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
695th
Level
84
Avg Power Output
≈ 38.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,578 Reps (+140)Milestone 12,000
Double Under
11,741 Reps (+140)Milestone 3,000
Lunge
2,937 Reps (+84)Milestone 5,500
Shoulder-to-Overhead
5,446 Reps (+63)Milestone 2,900
Push Press
2,749 Reps (+63)History (1)
History (1)
