7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 3, 2014 6:15 PM
11 mins 27 secs | Rx'd
Level 91
648th WOD
Result
Result
11 mins 27 secs | Rx'dNotes
Shoulders are toast. Only missed twice on du's. Paused halfway on each round of lunges.
Notes
Shoulders are toast. Only missed twice on du's. Paused halfway on each round of lunges.
Stats
WOD Count
648th
Level
91
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
648th
Level
91
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,160 Reps (+140)Milestone 10,000
Double Under
9,550 Reps (+140)Milestone 2,400
Lunge
2,168 Reps (+84)Milestone 3,500
Shoulder-to-Overhead
3,382 Reps (+63)Milestone 1,300
Push Press
1,241 Reps (+63)History (1)
History (1)
