7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 6:02 PM
8 mins 10 secs | Rx'd
Level 93
1638th WOD
Result
Result
8 mins 10 secs | Rx'dStats
WOD Count
1638th
Level
93
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1638th
Level
93
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,637 Reps (+140)Milestone 18,000
Double Under
17,307 Reps (+140)Milestone 5,100
Lunge
4,820 Reps (+84)Milestone 7,250
Shoulder-to-Overhead
7,073 Reps (+63)Milestone 3,100
Push Press
2,991 Reps (+63)History (1)
History (1)
