7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 3, 2014 4:25 PM
11 mins 39 secs | Rx'd
Level 86
505th WOD
Result
Result
11 mins 39 secs | Rx'dStats
WOD Count
505th
Level
86
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
505th
Level
86
Avg Power Output
≈ 21.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Milestone Reached
Push Press
2,100 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,480 Reps (+140)Milestone 8,000
Double Under
6,537 Reps (+140)Milestone 2,400
Lunge
2,129 Reps (+84)Milestone 4,000
Shoulder-to-Overhead
3,874 Reps (+63)Milestone 2,300
Push Press
2,152 Reps (+63)History (1)
History (1)
