7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 10:14 AM
9 mins 53 secs | Rx'd
Level 77
480th WOD
Result
Result
9 mins 53 secs | Rx'dNotes
Moose Trax: Another great way to start the day! Went hard on this one. Tripped on the doubles during round 3,5,6, and 7.
Notes
Moose Trax: Another great way to start the day! Went hard on this one. Tripped on the doubles during round 3,5,6, and 7.
Stats
WOD Count
480th
Level
77
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
480th
Level
77
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,827 Reps (+140)Milestone 8,000
Double Under
7,627 Reps (+140)Milestone 2,700
Lunge
2,651 Reps (+84)Milestone 4,000
Shoulder-to-Overhead
3,876 Reps (+63)Milestone 2,100
Push Press
2,067 Reps (+63)History (1)
History (1)
