7 rounds of:
10 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
10 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 3, 2014 7:07 AM
16 mins 20 secs | Not Rx'd
243rd WOD
Result
Result
16 mins 20 secs | Not Rx'dNotes
10 DU unbroken in the 3rd round!!! One of my New Years goals, CHECK! Not consistently, but I did it once. Those lunges were killer since my legs were already sore. last one done, but I got through it thanks to Sarah and all who cheered me on.
Notes
10 DU unbroken in the 3rd round!!! One of my New Years goals, CHECK! Not consistently, but I did it once. Those lunges were killer since my legs were already sore. last one done, but I got through it thanks to Sarah and all who cheered me on.
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
243rd
Level
-
Avg Power Output
≈ 10.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,749 Reps (+70)Milestone 500
Double Under
392 Reps (+70)Milestone 1,200
Lunge
1,169 Reps (+84)Milestone 2,000
Shoulder-to-Overhead
1,872 Reps (+63)Milestone 1,100
Push Press
1,068 Reps (+63)History (1)
History (1)
