7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
7 rounds of:
20 Double Unders
9 Push Press, 55 lbs
12 Barbell Lunges, 55 lbs
April 3, 2014 3:06 PM
12 mins 55 secs | Rx'd
Level 72
389th WOD
Result
Result
12 mins 55 secs | Rx'dStats
WOD Count
389th
Level
72
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
389th
Level
72
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,590 Reps (+140)Milestone 10,000
Double Under
8,250 Reps (+140)Milestone 1,800
Lunge
1,748 Reps (+84)Milestone 3,500
Shoulder-to-Overhead
3,414 Reps (+63)Milestone 2,100
Push Press
1,951 Reps (+63)History (1)
History (1)
