March 26, 2014
Workout Level
NA
AMRAP 12 mins: Double Unders, Front Rack Lunges, Shoulder-to-Overheads and Lateral Burpee (Over Barbell)s : 3 rounds + 12 Double Unders | 321 reps | Not Rx'd

12:00 AMRAP: 75 Double Unders 12 Front Rack Lunges, 75 lbs 9 Shoulder-to-Overheads, 75 lbs 7 Lateral Burpee (Over Barbell)s

Stats
  • ≈ 32.0 (ft*lbs)/sec avg power output
Milestone

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Level
53
Milestone
NA
Current
Previous Results

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