Male 5 medium
Mar 26, 2014
Workout
Level
NA
AMRAP 12 mins: Double Unders, Front Rack Lunges, Shoulder-to-Overheads and Lateral Burpee (Over Barbell)s : 3 rounds + 12 Double Unders | 321 reps | Not Rx'd

12:00 AMRAP: 75 Double Unders 12 Front Rack Lunges, 75 lbs 9 Shoulder-to-Overheads, 75 lbs 7 Lateral Burpee (Over Barbell)s

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