Row, 500 m
30 Burpees
10 Jerks, 165 lbs
Row, 500 m
30 Burpees
10 Jerks, 165 lbs
April 1, 2014 1:18 AM
3 mins 21 secs | Rx'd
1483rd WOD
Result
Result
3 mins 21 secs | Rx'dNotes
1:32 row. burpees were about same amount of time. then 10 jerks ub.
Notes
1:32 row. burpees were about same amount of time. then 10 jerks ub.
Stats
WOD Count
1483rd
Level
-
Avg Power Output
208.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1483rd
Level
-
Avg Power Output
208.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Row
148,606 Meters (+500)Milestone 9,000
Burpee
8,571 Reps (+30)Milestone 7,250
Shoulder-to-Overhead
7,217 Reps (+10)Milestone 1,900
Jerk
1,752 Reps (+10)History (1)
History (1)
