3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 185 lbs
5 Burpee Muscle Ups
April 2, 2014 3:53 AM
7 mins 4 secs | Rx'd
1618th WOD
Result
Result
7 mins 4 secs | Rx'dNotes
Cleans in singles. Felt really heavy on round 2 and 3. Screws kept falling from the cieling while I was doing burpees muscle ups and got freaked out I was gonna die haha.
Notes
Cleans in singles. Felt really heavy on round 2 and 3. Screws kept falling from the cieling while I was doing burpees muscle ups and got freaked out I was gonna die haha.
Stats
WOD Count
1618th
Level
-
Avg Power Output
≈ 114.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1618th
Level
-
Avg Power Output
≈ 114.4 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,200 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,803 Reps (+15)Milestone 6,000
Clean
5,999 Reps (+21)Milestone 16,000
Double Under
15,908 Reps (+90)Milestone 17,000
Jump Rope
16,479 Reps (+90)Milestone 2,300
Muscle-up
2,210 Reps (+15)Milestone 3,000
Power Clean
2,987 Reps (+21)Milestone 16,500
Pull-up
16,096 Reps (+27)Milestone 2,100
Ring Muscle-up
2,077 Reps (+15)History (1)
History (1)
