15:00 AMRAP:
10 Shoulder-to-Overheads, 75 lbs
20 Toes-to-bars
60 Jump Rope (Singles)s
15:00 AMRAP:
10 Shoulder-to-Overheads, 75 lbs
20 Toes-to-bars
60 Jump Rope (Singles)s
April 2, 2014 4:07 AM
4 rounds + 10 Shoulder-to-Overheads + 17 Toes-to-bars | 387 reps | Not Rx'd
492nd WOD
Result
Result
4 rounds + 10 Shoulder-to-Overheads + 17 Toes-to-bars | 387 reps | Not Rx'dNotes
did 60 singles instead of 30 double-unders.
Notes
did 60 singles instead of 30 double-unders.
Stats
WOD Count
492nd
Level
-
Avg Power Output
25.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
25.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,830 Reps (+240)Milestone 4,000
Single Under
3,417 Reps (+240)Milestone 1,500
Toes-to-Bar
1,337 Reps (+97)Milestone 2,250
Shoulder-to-Overhead
2,158 Reps (+50)History (1)
History (1)
