Interval : rest 1 min
Run, 400 m | 1:18
Run, 400 m | 1:22
Run, 400 m | 1:23
Run, 400 m | 1:27
Run, 400 m | 1:28
Run, 400 m | 1:29
Run, 400 m | 1:28
Run, 400 m | 1:28
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:28
Run, 400 m | 1:25
Interval : rest 1 min
Run, 400 m | 1:18
Run, 400 m | 1:22
Run, 400 m | 1:23
Run, 400 m | 1:27
Run, 400 m | 1:28
Run, 400 m | 1:29
Run, 400 m | 1:28
Run, 400 m | 1:28
Run, 400 m | 1:30
Run, 400 m | 1:29
Run, 400 m | 1:28
Run, 400 m | 1:25
April 2, 2014 3:48 PM
17 mins 15 secs | Rx'd
Level 88
1617th WOD
Result
Result
17 mins 15 secs | Rx'dNotes
Crushed these! Well for me at least. Pushed hard from the beginning. All my rounds were faster than the 10x400 last week. Getting better!
Notes
Crushed these! Well for me at least. Pushed hard from the beginning. All my rounds were faster than the 10x400 last week. Getting better!
Stats
WOD Count
1617th
Level
88
Avg Power Output
207.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1617th
Level
88
Avg Power Output
207.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
386,517 Meters (+4,800)History (1)
History (1)
