3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 125 lbs
5 Burpee Muscle Ups
3 rounds of:
30 Double Unders (Unbroken)s
9 Pull-ups
7 Power Cleans, 125 lbs
5 Burpee Muscle Ups
April 2, 2014 6:05 PM
12 mins 40 secs | Rx'd
1017th WOD
Result
Result
12 mins 40 secs | Rx'dNotes
Tried 5 MU each on first two rounds. Got 3 first round and 4 second. Tried 3 MU last round but only got one. My arm pit muscle thingy is bothering me a lot again and catching myself in the dip and even swinging on the ring was hurting. Glad I finished. All other movements felt good. Missed 24th double on 3rd round and had to start over again.
Notes
Tried 5 MU each on first two rounds. Got 3 first round and 4 second. Tried 3 MU last round but only got one. My arm pit muscle thingy is bothering me a lot again and catching myself in the dip and even swinging on the ring was hurting. Glad I finished. All other movements felt good. Missed 24th double on 3rd round and had to start over again.
Stats
WOD Count
1017th
Level
-
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1017th
Level
-
Avg Power Output
≈ 37.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,654 Reps (+15)Milestone 4,500
Clean
3,838 Reps (+21)Milestone 14,000
Double Under
13,265 Reps (+90)Milestone 15,000
Jump Rope
13,835 Reps (+90)Milestone 900
Muscle-up
824 Reps (+15)Milestone 2,250
Power Clean
2,031 Reps (+21)Milestone 7,500
Pull-up
7,472 Reps (+27)Milestone 750
Ring Muscle-up
717 Reps (+15)History (1)
History (1)
