21-15-9 reps of:
Power Clean & Jerk, 85 lbs
Front Squat, 85 lbs
21-15-9 reps of:
Power Clean & Jerk, 85 lbs
Front Squat, 85 lbs
April 2, 2014 8:54 AM
12 mins 8 secs | Not Rx'd
25th WOD
Result
Result
12 mins 8 secs | Not Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
25th
Level
-
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
125 Reps (+45)Milestone 100
Clean & Jerk
75 Reps (+45)Milestone 100
Front Squat
65 Reps (+45)Milestone 150
Jerk
75 Reps (+45)Milestone 150
Power Clean
95 Reps (+45)Milestone 500
Shoulder-to-Overhead
261 Reps (+45)Milestone 750
Squat
436 Reps (+45)History (1)
History (1)
