3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 10:55 PM
14 mins 4 secs | Not Rx'd
503rd WOD
Result
Result
14 mins 4 secs | Not Rx'dNotes
125#
Notes
125#
Stats
WOD Count
503rd
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 230,000
Run
222,810 Meters (+1,200)Milestone 5,500
Pull-up
5,326 Reps (+36)Milestone 3,000
Deadlift
2,796 Reps (+63)History (1)
History (1)
