21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 1:27 AM
9 mins 15 secs | Rx'd
Level 72
399th WOD
Result
Result
9 mins 15 secs | Rx'dStats
WOD Count
399th
Level
72
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
399th
Level
72
Avg Power Output
107.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,257 Reps (+45)Milestone 450
Clean & Jerk
330 Reps (+45)Milestone 900
Front Squat
792 Reps (+45)Milestone 900
Jerk
724 Reps (+45)Milestone 1,500
Power Clean
1,418 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,380 Reps (+45)Milestone 12,500
Squat
10,430 Reps (+45)History (1)
History (1)
