21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 2:23 PM
8 mins | Rx'd
Level 83
798th WOD
Result
Result
8 mins | Rx'dNotes
Gas only.
Notes
Gas only.
Stats
WOD Count
798th
Level
83
Avg Power Output
126.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
798th
Level
83
Avg Power Output
126.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,227 Reps (+45)Milestone 900
Clean & Jerk
795 Reps (+45)Milestone 700
Front Squat
634 Reps (+45)Milestone 1,300
Jerk
1,227 Reps (+45)Milestone 1,250
Power Clean
1,238 Reps (+45)Milestone 4,500
Shoulder-to-Overhead
4,318 Reps (+45)Milestone 22,500
Squat
20,149 Reps (+45)History (1)
History (1)
