21-15-9 reps of:
Power Clean, 55 lbs
Front Squat, 55 lbs
21-15-9 reps of:
Power Clean, 55 lbs
Front Squat, 55 lbs
April 1, 2014 5:28 PM
12 mins 59 secs | Not Rx'd
113th WOD
Result
Result
12 mins 59 secs | Not Rx'dNotes
So let me start by admitting that I had a crappy weekend with zone. Plus I started to feel sick.. Anyways, today I ate like crap 6hours before working out, barely drank any water all day.. and it totally showed in the WOD. Ridiculous. No energy what so ever. Got tired after each rep especially the front squats. Rt shoulder still bothering me, so I couldn't do the jerks. Front squats were killing my lower back. Maybe if you would've zoned you could've done better Marie! And now I notice when I don't zone how shitty I really feel. Uh.. tomorrow. Meal plan time.. No more sucking! oh, and who the heck drinks water during a WOD? I did. today. Wth was I doing?!
Notes
So let me start by admitting that I had a crappy weekend with zone. Plus I started to feel sick.. Anyways, today I ate like crap 6hours before working out, barely drank any water all day.. and it totally showed in the WOD. Ridiculous. No energy what so ever. Got tired after each rep especially the front squats. Rt shoulder still bothering me, so I couldn't do the jerks. Front squats were killing my lower back. Maybe if you would've zoned you could've done better Marie! And now I notice when I don't zone how shitty I really feel. Uh.. tomorrow. Meal plan time.. No more sucking! oh, and who the heck drinks water during a WOD? I did. today. Wth was I doing?!
Stats
WOD Count
113th
Level
-
Avg Power Output
38.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
113th
Level
-
Avg Power Output
38.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
571 Reps (+45)Milestone 500
Power Clean
370 Reps (+45)Milestone 1,500
Squat
1,063 Reps (+45)Milestone 150
Front Squat
110 Reps (+45)History (1)
History (1)
