21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 12:25 AM
7 mins 34 secs | Rx'd
Level 87
479th WOD
Result
Result
7 mins 34 secs | Rx'dNotes
Moose Trax: Dropped the bar way too many times during the round a 15. Round of 21 split was 16-5, 21, Round of 15 split 3-2-2-3-2-3, 11-4 round of 9 split 5-4, 9. Oh the Burn!
Notes
Moose Trax: Dropped the bar way too many times during the round a 15. Round of 21 split was 16-5, 21, Round of 15 split 3-2-2-3-2-3, 11-4 round of 9 split 5-4, 9. Oh the Burn!
Stats
WOD Count
479th
Level
87
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
479th
Level
87
Avg Power Output
139.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,661 Reps (+45)Milestone 450
Clean & Jerk
436 Reps (+45)Milestone 1,300
Front Squat
1,108 Reps (+45)Milestone 1,300
Jerk
1,117 Reps (+45)Milestone 1,500
Power Clean
1,350 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,813 Reps (+45)Milestone 12,500
Squat
10,791 Reps (+45)History (1)
History (1)
