21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 1:12 AM
9 mins 40 secs | Rx'd
Level 66
55th WOD
Result
Result
9 mins 40 secs | Rx'dStats
WOD Count
55th
Level
66
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
55th
Level
66
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
491 Reps (+45)Milestone 300
Clean & Jerk
177 Reps (+45)Milestone 300
Front Squat
191 Reps (+45)Milestone 300
Jerk
269 Reps (+45)Milestone 500
Power Clean
301 Reps (+45)Milestone 750
Shoulder-to-Overhead
667 Reps (+45)Milestone 750
Squat
630 Reps (+45)History (1)
History (1)
