21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 8:52 PM
10 mins 39 secs | Rx'd
Level 53
25th WOD
Result
Result
10 mins 39 secs | Rx'dStats
WOD Count
25th
Level
53
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
25th
Level
53
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
443 Reps (+45)Milestone 100
Clean & Jerk
96 Reps (+45)Milestone 100
Front Squat
72 Reps (+45)Milestone 150
Jerk
141 Reps (+45)Milestone 250
Power Clean
150 Reps (+45)Milestone 250
Shoulder-to-Overhead
201 Reps (+45)Milestone 750
Squat
428 Reps (+45)History (1)
History (1)
