21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 9:52 PM
6 mins 1 sec | Rx'd
Level 97
1149th WOD
Result
Result
6 mins 1 sec | Rx'dNotes
Legs are in pretty bad shape after 2 attempts at 14.5. C&J 21, 10-5, 9 FS 11-10, 7-8, 9.
Notes
Legs are in pretty bad shape after 2 attempts at 14.5. C&J 21, 10-5, 9 FS 11-10, 7-8, 9.
Stats
WOD Count
1149th
Level
97
Avg Power Output
145.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
1149th
Level
97
Avg Power Output
145.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,278 Reps (+45)Milestone 1,050
Clean & Jerk
931 Reps (+45)Milestone 1,700
Front Squat
1,646 Reps (+45)Milestone 2,700
Jerk
2,573 Reps (+45)Milestone 3,500
Power Clean
3,320 Reps (+45)Milestone 7,250
Shoulder-to-Overhead
7,178 Reps (+45)Milestone 25,000
Squat
24,851 Reps (+45)History (1)
History (1)
