21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 5:52 AM
7 mins 44 secs | Rx'd
Level 86
693rd WOD
Result
Result
7 mins 44 secs | Rx'dNotes
Too soon for the quads.
Notes
Too soon for the quads.
Stats
WOD Count
693rd
Level
86
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
693rd
Level
86
Avg Power Output
114.0 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,038 Reps (+45)Milestone 750
Clean & Jerk
745 Reps (+45)Milestone 1,100
Front Squat
1,038 Reps (+45)Milestone 1,900
Jerk
1,899 Reps (+45)Milestone 2,500
Power Clean
2,391 Reps (+45)Milestone 5,500
Shoulder-to-Overhead
5,383 Reps (+45)Milestone 17,500
Squat
15,946 Reps (+45)History (1)
History (1)
