21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 5:37 AM
10 mins 57 secs | Rx'd
Level 48
345th WOD
Result
Result
10 mins 57 secs | Rx'dStats
WOD Count
345th
Level
48
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
345th
Level
48
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,199 Reps (+45)Milestone 450
Clean & Jerk
402 Reps (+45)Milestone 700
Front Squat
685 Reps (+45)Milestone 1,100
Jerk
1,061 Reps (+45)Milestone 1,250
Power Clean
1,162 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,053 Reps (+45)Milestone 10,000
Squat
7,808 Reps (+45)History (1)
History (1)
