21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
21-15-9 reps of:
Power Clean & Jerk, 65 lbs
Front Squat, 65 lbs
April 1, 2014 11:22 PM
5 mins 5 secs | Rx'd
Level 99
562nd WOD
Result
Result
5 mins 5 secs | Rx'dNotes
This was HORRID!!! My quads are never going to forgive me! From doing 14.5 2 times, then squatting yesterday...my quads were just not having it! Clean & jerks were unbroken but I had to break up the front squats...my quads were just tired first set was 11/7/3 then 8/7 and the last set of 9 I did unbroken and went right into them after my last jerk...Much love to Nick and Perry for pushing me hard on this one and not letting me be a baby! My quads were trembling afterwards though!
Notes
This was HORRID!!! My quads are never going to forgive me! From doing 14.5 2 times, then squatting yesterday...my quads were just not having it! Clean & jerks were unbroken but I had to break up the front squats...my quads were just tired first set was 11/7/3 then 8/7 and the last set of 9 I did unbroken and went right into them after my last jerk...Much love to Nick and Perry for pushing me hard on this one and not letting me be a baby! My quads were trembling afterwards though!
Stats
WOD Count
562nd
Level
99
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
562nd
Level
99
Avg Power Output
125.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,576 Reps (+45)Milestone 450
Clean & Jerk
440 Reps (+45)Milestone 1,100
Front Squat
923 Reps (+45)Milestone 1,300
Jerk
1,188 Reps (+45)Milestone 1,500
Power Clean
1,304 Reps (+45)Milestone 4,750
Shoulder-to-Overhead
4,531 Reps (+45)Milestone 10,000
Squat
7,940 Reps (+45)History (1)
History (1)
